There is a growing understanding and acknowledgement of the importance of pelvic health among athletes. Yet for many it remains overlooked and a taboo subject so is not given the support required.
Pelvic Health
What is pelvic health?
Pelvic health refers to the function and wellbeing of the pelvic floor and associated organs (bladder, rectum, uterus). The pelvic floor consists of muscles and connective tissues (ligaments and fascia) that work together to form a structural sling to support the base of the pelvic outlet.
Symptoms of pelvic floor dysfunction (PFD) may include:
- leaking urine.
- urgency.
- losing control of wind or bowel motions.
- dragging.
- Bulging or heaviness sensation in the vagina.
- pain in the pelvic region.
Approximately 1 in 3 females experience symptoms of PFD and this figure is reported to be higher among the athletic population and can affect females throughout their lifespan.
While pelvic floor symptoms are common in female athletes, they should not be considered normal. With appropriate support, the benefit of considering this topic is that symptoms can be prevented and managed to optimise training and performance.
Optimising pelvic health is vital in preventing the symptoms of pelvic floor dysfunction. The symptoms can impact training, and performance, having a negative impact on mental health and sporting participation. It is important to consider pelvic health, to understand the signs and symptoms and to recognise that appropriate support can prevent and manage symptoms and ensure pelvic floor dysfunction isn’t a barrier to training and performance.
Useful links
England Rugby's Pelvic Health Toolkit
England and Wales Cricket Board's Pelvic Health educational video
