The Menstrual Cycle and Sport

What is the menstrual cycle? 

It is a fluctuating pattern of hormonal changes related to the reproductive system. The changes in hormones can affect your whole body, causing positive and negative symptoms.

The benefits of having a menstrual cycle

Menstrual cycles don't have to be all doom and gloom - they are a natural thing and can be a sign of health. 

Here are some benefits to having a regular menstrual cycle:

• It shows you have energy to participate, perform & recover from sport and exercise.
• It's important for your heart and bone health, immune function and growth
• Hormones related to the menstrual cycle can benefit your mood and cognition

The following information will help you to better understand your menstrual cycle and consider how you can implement strategies to ensure you get the most from your cycle and your training!