Fitness Classes
Fitness Classes - 14-15 years must be accompanied by a (16+) responsible person. No under 14’s.
Fitness Classes
Class Descriptions
Circuits
If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a…
Group Cycling
Take your ride to the next level with our award-winning bikes! Our group indoor cycling classes are…
Zumba
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves.…
Yoga
This class is designed to help increase your flexibility and balance, build strength, and boost your…
Boxercise
Boxercise is a fun and high energy class that combines a boxing inspired workout by using gloves and…
Strength & Conditioning
Strength and Conditioning class is a full body fitness training, targeting key muscle groups that will…
HIIT (High intensity Interval Training)
HIIT stands for High Intensity Interval Training. The class consists of a variety of different exercises…
Pilates
Pilates consists of low impact exercises and stretches that are designed to challenge your stability…