Overcoming a fear of heights and chatting with new friends are just two of the benefits of climbing sessions for over 60s in Swansea.
Funded by Welsh Government and Sport Wales, the 60+ Active Leisure Scheme helps give people aged over 60 more access to take part in sports and physical activities so that they can live healthier and happier lives.
Each year, £800,000 is distributed to the 22 local authorities across Wales to deliver the scheme, and over the last four years more than 7,000 older people have benefitted from free and subsidised activities. A huge variety of sports have become available through the scheme, and climbing is one of many discounted activities offered by Swansea Council’s Sport and Health team.
Sarah McCoubrey, Health and Well-being Manager at Swansea Council said: “There's a certain stereotype about adventure activities such as climbing only being suitable for younger age groups, but 60 isn’t old and climbing is a really fun activity that benefits both your physical and mental wellbeing.
“The feedback we’ve had since running these sessions at the Dynamic Rock Indoor Climbing Centre is that climbing can boost your confidence and makes you feel great. Participants have really enjoyed learning a new skill. We’re looking forward to developing the programme further across Swansea with a variety of activities that appeal to local people.”
