The Welsh Coaches at Tokyo 2020

Meanwhile, England and GB sprint star Darren Campbell, who has strong links with Wales, is also part of the set up looking after short sprints and relays.

Despite the depth of coaching talent in Wales at all levels, Williams is determined the nation won't rest on its laurels.

The sport's governing body has launched a number of coaching development programmes including a female coaching initiative and an Athlete to Coach pathway for Wales' current crop of competitive athletes to develop into the next generation of coaches. 

"I am desperate to get to a point where athletes, when they retire from the competitive side, feel as if the organisation will look after them or keep them involved in the sport," says Williams. 

"We have just launched the Athlete to Coach programme, that’s something I’ve wanted to do for such a long time. 

"You've got Christian and Tim Benjamin, out at the Olympic Games working with British athletics, but let's be honest as well, they were allowed to drift away from the sport in Wales and have re-engaged through a different point - that should never happen. 

"In the future, I sincerely hope that our programmes will ensure that the likes of our current crop of top class athletes will get into coaching, get into management, get into the non-participation side of the sport and reach the pinnacle, but will do so because we've helped them, we've supported them. 

"The whole principle of 'retire and retain' is something that I am desperate to get embedded within the organisation. I want everyone to feel part of the Welsh Athletics family, not just as an athlete for us to try to milk as much as we can when they're at the top. 

"They've got a passion, they’ve got experience, they've got huge knowledge of the sport. How can we retain that in the sport and use it to develop athletes for the future? 

"It's going to be something that I'm desperate to do. It's not going to be a one off. I want it to be a core part of the culture of the sport going forward."

A number of current and former Welsh international athletes are already taking part in the Athlete to Coach initiative.

They include World Athletics Championships and Commonwealth Games marathon runner Josh Griffiths and Commonwealth Games hammer thrower Carys Parry, who has already had success coaching Welsh hammer record holder Osian Jones.

"There's about a dozen on the first cohort," says Williams. "Zoe Brown, our coach development manager has done a great job in putting that together. 

"I think, just off the top of my head, we've got Josh Griffiths in that cohort, Matthew Richards the hammer thrower who went to Commonwealth Games in Delhi and Glasgow . . . Carys Parry.

"I'm also really delighted to see someone like Rachel King taking part – one of Wales’ best ever female sprint hurdlers. It’s absolutely criminal the fact that she's never really been directly involved in the sport."

Williams is keen to make Wales' coaching set up at all levels as diverse as possible.

"As much as we need former athletes to stay involved in the sport, we need female role models and female coaches so people like Rachel King, Ffion Price and Carys Parry, we need to retain their knowledge and their skill-set to inspire female athletes to continue in sport.

"Alongside the Athlete to Coach programme, there's also a female programme as well. And we've got four or five, female mentors, the likes of Kelly Sotherton, involved in that.

"And again, that's something that we want to carry on with as well. It's not just a one off, it's not a sound bite. It's something that we desperately want to do and we're looking at.

"I always said when we launched the strategy that we wanted to move away from just growth for the sake of growth, it's not about getting more people. It's about doing targeted growth. 

"So we could get an additional 1,000 coaches over the next six years, but they'll probably end up being 1,000 male coaches  if we carry on just focusing on the total number.

"We want people from different backgrounds. That's what we want to do. We need more female coaches, we need more BME coaches, we need people from different parts of Wales to be involved in the sport. 

"And that's what we're going to do, we're going to do some targeted campaigns, and we're going to wrap some support around these coaches and hopefully, we will start to see a bit of a shift in the trend."

Williams wants to continue Wales' production line of Welsh coaches at all levels, not just at the elite performance level 

"Just because we're putting these people on these programmes doesn't necessarily mean that they will want to go, or that we will push them, down the performance route. 

"I'm sure a large chunk of those coaches both on the athlete coaching and the female coaching programme, will want to be coaching at the grassroots of the sport. Some of them may want to stay at the grassroots to the sport and that's absolutely fine. 

"We have to move away from having a one size fits all approach where everyone goes through the coaching pathway, the officials’ pathway, the athlete pathway - different people want to join and get off at different points. And, again, we have to ensure the sport is ready to do that. 

"And that's not something just for Welsh Athletics to do, I think that's something for our clubs to do, for our regions to do, but hopefully, the more we start to talk about it, the more we start to identify where we need growth in different parts of Wales, or where there's challenges."

Anyone interested in getting involved with athletics coaching can find out more about the various initiatives available on the Welsh Athletics website.