Get Involved


You don't have to be in training for an Olympic or Paralympic gold to be part of 'What Moves You?', it's all about having fun, getting fit and trying something new. So, grab the girls and find out how you can get involved.

WMY 1Sporting organisations across Wales have teamed up to showcase the fun, varied and sociable sporting opportunities available in your area. Browse our interactive map to find out what's going on near you; you might even find some special offers and freebies along the way!

Find and 'like' us on Facebook; we'll be posting features, sporting opportunities and ideas for you to try your hand at along with your chance to win goodies and prizes in our competitions.

Follow us on Twitter and use #whatmovesyou to let us know what's getting you moving, and follow our Pinterest board for even more inspiration. You could even create and share your own 'What Moves You?' board with us.

We want to hear your stories, if you've given a new sport a go, or you've recently fallen back in love with a sport that you once played then get in touch and share your story to help inspire other women across Wales to get involved.

Clubs, groups and sporting organisations

If you're already signed up to 'What Moves You?' then log in here.

For those clubs and organisations looking to get involved and help encourage more women into sport, get in touch with us at for more information and to become part of 'What Moves You?'