July 2015
 
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  • 29 JUL 2015

    Circuits Wednesday

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 30 JUL 2015

    Yoga Thursday

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 31 JUL 2015

    Boxercise Friday

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 31 JUL 2015

    Cardio Power Circuit

    The next generation of fitness classes.

     

  • 31 JUL 2015

    Over 50s Table Tennis

    A session specifically aimed at the over 50 group.