January 2015
 
Clear Filters
  • 26 JAN 2015

    Body Conditioning

    A general workout, encouraging tone and firmness of the body.

  • 26 JAN 2015

    Circuits Monday

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 26 JAN 2015

    Yoga Monday

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 27 JAN 2015

    Boxercise Tuesday

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 27 JAN 2015

    Legs Bums and Tums

    A class focusing on muscle conditioning exercises for the lower body.


  • 27 JAN 2015

    Over 50s Badminton

    Badminton session for the Over 50's, including instruction.

  • 27 JAN 2015

    Over 50s Table Tennis

    Table Tennis sessions for the Over 50's

  • 27 JAN 2015

    Pilates

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.

  • 28 JAN 2015

    Circuits Wednesday

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 29 JAN 2015

    Yoga Thursday

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 30 JAN 2015

    Boxercise Friday

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 30 JAN 2015

    Cardio Power Circuit

    The next generation of fitness classes.

     

  • 30 JAN 2015

    Over 50s Table Tennis

    A session specifically aimed at the over 50 group.