Event start: 19:30
Event finish: 20:30
Postcode: CF11 9SW
Yoga brings many benefits and the more consistently
practiced the greater the effects. Usually in the West yoga begins
with the health of the physical body as the route to improving the
state of mental and emotional well-being.
Gentle, enjoyable stretches and asanas (traditional yoga
postures) ease out muscle tensions and promote flexibility,
strength and stamina. Relaxation techniques help the body to let go
Simple breathing techniques encourage quietness of mind and lead
on to simple meditation practices that help develop an experience
of inner calm.
For more information please contact reception on 0300