HIIT Thursday 06:45-07:30
Event details:
Event start: 06:45
Event finish: 07:30
Postcode: CF119SW
High Intensity Interval Training (HIIT), that consists of eight
4 minute rounds. Each round you will repeat eight different
exercises. Each exercise is performed at a high intensity rate for
20seconds with 10 seconds rest, before moving onto the next
exercise.