HIIT Monday 06.45-07.30
Event details:
Event start: 06.45
Event finish: 07.30
Postcode: CF11 9SW
High Intensity Interval Training (HIIT), that consists of eight
4 minute rounds. Each round you will repeat eight different
exercises. Each exercise is performed at a high intensity rate for
20seconds with 10 seconds rest, before moving onto the next
exercise.