August 2019
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  • 09 AUG 2019

    Boxercise Friday 18:00-19:00

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 09 AUG 2019

    Circuits Friday 19:00-20:00

    The next generation of fitness classes.


  • 09 AUG 2019

    Over 50s Friday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 09 AUG 2019

    Spin Friday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.