October 2017
 
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  • 05 OCT 2017

    Yoga Thursday 18:00-19:00

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 05 OCT 2017

    Tabata Thursday 06:45-07:30

    High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise.

  • 05 OCT 2017

    Spin Thursday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.