June 2019
 
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  • 27 JUN 2019

    Yoga Thursday 18:00-19:00

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 27 JUN 2019

    HIIT Thursday 06:45-07:30

    High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise.

  • 27 JUN 2019

    Spin Thursday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 28 JUN 2019

    Boxercise Friday 18:00-19:00

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 28 JUN 2019

    Circuits Friday 19:00-20:00

    The next generation of fitness classes.

     

  • 28 JUN 2019

    Over 50s Friday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 28 JUN 2019

    Spin Friday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 29 JUN 2019

    Spin Saturday 09:30-10:15

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 30 JUN 2019

    Circuits Sunday 19:00-20:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 30 JUN 2019

    Yoga Sunday 19:30-20:30

    Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.

  • 30 JUN 2019

    Zumba Sunday 18:30-19:30

    The very popular dance based exercise class. Suitable for all ages and abilities.